Top 6 Reasons to Enjoy a Sauna

Saunas revitalize the mind and body, relieving muscle tension and allowing users to unwind.

There’s been a lot of talk about the benefits of visiting a sauna. Saunas revitalize the mind and body, relieving muscle tension and allowing users to unwind. Studies show that spending time in the sauna improves well-being. Let’s dive into the reasons why these heated rooms are gaining popularity.

Relieve stress

Sauna users have reported that they feel more relaxed after a session. There are several ways in which these heated rooms relieve stress. For starters, they are quiet spaces where the conversation is kept to a minimum. The relative silence provides users with a distraction-free environment where they can meditate.

Secondly, the heat of the sauna improves circulation. This process encourages the release of endorphins, known as feel-good hormones. Users will therefore feel more relaxed after their session.

Improve heart health

The use of the sauna improves heart health. A 25-year study by the University of Eastern Finland concluded that using the sauna reduced the risk of heart disease. Researchers also found that participants who regularly spent 30 minutes in the sauna had lower blood pressure. They even had a decreased risk of developing Alzheimer’s.

Aid in recovery

High-heat therapy in a sauna can help ease muscle soreness and reduce pain. It has also been associated with a faster rate of recovery. This is because the sauna’s heat raises body temperature, which causes the blood vessels to dilate. This increases circulation, a process that promotes healing.

Cleanse skin

One of the oldest skin care practices is heat bathing. When the body begins to sweat, dead skin cells shed, and new ones replace them. This process helps maintain healthy, glowing skin. Sweat also removes dirt and bacteria from the skin’s surface. This pore cleansing improves circulation, making the skin look brighter and more youthful.

Improve sleep

According to studies, the regular use of a sauna can help improve a person’s sleep quality. As the endorphins released during the process start to decline, the body relaxes, inducing deep sleep. In addition, the mind also quiets during the session, promoting contentment and well-being. These factors come together to provide a good night’s rest.

Improve immunity

A research study found that saunas significantly reduced the incidence of colds among participants. This wasn’t simply a result of being in a hot environment. The researchers discovered that the volunteers’ white blood cells increased faster during the study period. Also, they were better able to fight off illnesses like sinus congestion.

Find a sauna

Saunas have numerous health benefits. When looking to improve well-being, locate a nearby facility and start reaping the rewards of this popular trend.

Sauna One is a nationwide barrel sauna sales company with years of experience. All of our relaxing saunas promote a multitude of health benefits and are low maintenance. Regardless of the size or construction materials, we provide trusted workmanship and customer satisfaction. While a barrel sauna can be installed by a homeowner, we also offer installation and repair throughout the greater Phoenix area. Call us at (602) 691 - 5553