How to Use a Barrel Sauna
Proper use is essential to make the most of a barrel sauna session.
Barrel saunas provide a great relaxing and detoxifying experience for the body. The high temperatures and increased humidity in barrel saunas are also beneficial in alleviating certain physical and mental conditions and improving overall health and well-being. The popularity of barrel saunas is on the rise due to the various benefits. It is easy to find them in wellness centers, gyms, and even in the backyard of several homeowners.
Proper use is essential to make the most of a barrel sauna session. Let's discuss the most appropriate way to use a barrel sauna for an enhanced experience.
How to use a barrel sauna
Usually, the instructions are mentioned next to the door regarding using a particular sauna safely. Do not avoid the warnings and follow the specified health guidelines.
Here is how to use a barrel sauna, especially when sharing it with other people in the home or the gym:
Take off the clothes and the jewelry, and avoid using any cream or lotion before going into the sauna. Take a towel or sheet to sit on.
Before enjoying a sauna bath, taking a shower is a must. It helps remove the body smells. Dry the skin thoroughly as it speeds up perspiration.
If it is the first sauna session, avoid staying longer than 10-12 minutes.
Enter and exit the sauna expeditiously to avoid releasing the heat outside.
Place the towel and sit or lie on it to avoid direct body contact with the wood.
In the sauna, the upper benches have higher temperatures. New users should start with the lower or middle bench.
A traditional sauna usually includes a heater and sauna stones.
Dry stones offer a dry sauna experience, and sprinkling a small amount of water on the heated rocks creates a burst of steam to add humidity for a wet sauna experience. Warm up in a dry sauna for 10 minutes before adding steam.
Follow the heating session with a slow cooldown. Sit at room temperature or take a shower to cool off the body. Ensure to cool off the head slowly.
Take a break between sauna sessions. After resting, get into the sauna again, cool down, and rest. Take a shower at the end. Do not forget to drink something before and after the sauna and eat a salty snack.
Once the body stops perspiring and is cooled down completely, dress up and exit.
When in a sauna with other people, keep interactions to a minimum. Sauna is a place to relax, and talking loudly, can disturb other people. However, conversations are perfect when enjoying a sauna bath with friends or family members.
Barrel sauna safety tips
It is vital to take proper precautions while using the sauna, including:
Avoid sauna when ill, pregnant, or planning to get pregnant, suffering from health conditions like high blood pressure, diabetes, kidney disease, liver failure, advanced heart failure, and unstable angina pectoris.
Immediately exit the barrel sauna on feeling dizzy, ill, have cramps, or suffering from heat exhaustion.
Hydrate properly before going into the barrel sauna. Avoid alcohol before and during a sauna session.
Only take a clean sheet or towel to the sauna. Avoid wearing any piece of metal for the sessions.
Avoid eating a large meal before a sauna session.
Regular barrel sauna baths are physically and psychologically rewarding. It's best to read the instructions properly for a relaxing sauna experience.
Sauna One is a nationwide barrel sauna sales company with years of experience. All of our relaxing saunas promote a multitude of health benefits and are low maintenance. Regardless of the size or construction materials, we provide trusted workmanship and customer satisfaction. While a barrel sauna can be installed by a homeowner, we also offer installation and repair throughout the greater Phoenix area. Call us at (602) 691 - 5553
