How to Choose the Perfect Sauna Size

Several factors need consideration, including the right sauna size, whether purchasing a pre-built sauna or building one using a kit. 

Saunas are extremely popular as an effective means to relax and rejuvenate. Besides relaxation, a sauna session is also helpful in improving overall health and well-being. It soothes and strengthens muscles, improves breathing, boosts mood, improves sleep, enhances circulation, relieves stress, improves skin health, builds immunity, and offers relief from sore muscles and joint pain. For centuries, people have been using a sauna for its health benefits. 

A home sauna increases the property's value and demands lower upkeep than a swimming pool. Homeowners can choose to install it inside the home or outdoors. However, buying or installing a home sauna is a daunting task. Several factors need consideration, including the right sauna size, whether purchasing a pre-built sauna or building one using a kit. 

Standard sauna size

Homeowners can choose between a traditional or infrared sauna. A traditional sauna has higher temperatures and heats the body by heating air. They are perfect for indoor and outdoor installation. The user can adjust temperature and humidity by adding water to the rocks. Infrared saunas heat the body directly and are ideal for people who prefer lower temperatures. While infrared saunas allow for temperature control, the humidity stays what it is. 

A standard sauna room is 6 feet by 5 feet. It is ideal for a family of 4, and the ceiling height is 84 inches. Traditional saunas are larger than infrared saunas and are more suitable for socializing and enjoying the experience with larger groups. 

To choose a perfect sauna size, consider the following factors:

Available space

When deciding on the size, it is essential to consider the sauna's location (indoors or outdoors). Identifying the location helps narrow down the options of saunas that can fit the desired space. Consider a custom-cut sauna to fit into any space. Also, look for limitations around the sauna installation site and if there is proper clearance. Claustrophobic people can go for larger size saunas. You can choose to install a sauna in the yard, basement, garage, beneath a stairwell, or gym space. 

Budget

Sauna size plays a crucial role in determining the sauna cost. Custom-size the sauna if there are no budget constraints. People on a budget can opt for ready-to-install saunas. Along with purchase and installation cost, operating cost also needs consideration. 

How many people will use the sauna?

Whether you go for a single person, two persons, four, or six-person sauna will depend on how many people will use a sauna at a given time and whether they will be sitting or lying down. Both traditional and infrared saunas are available in various sizes for indoor and outdoor purposes. The sauna dimensions will differ based on the number of people you wish to enjoy the sauna simultaneously. For example, if you want to socialize with friends and family and have a good conversation, a 6-person traditional sauna is more suitable. On the other hand, a two-person sauna is ideal if you want to enjoy the sauna as a couple.

Choose the right sauna

Contact a sauna company if you cannot decide upon the right sauna size for your home. Professionals can recommend a sauna size after considering the various factors.

Sauna One is a nationwide barrel sauna sales company with years of experience. All of our relaxing saunas promote a multitude of health benefits and are low maintenance. Regardless of the size or construction materials, we provide trusted workmanship and customer satisfaction. While a barrel sauna can be installed by a homeowner, we also offer installation and repair throughout the greater Phoenix area. Call us at (602) 691 - 5553