Barrel Sauna's and the Effects on Mental Health
A method that has become increasingly popular for improving mental health is using a barrel sauna.
Stress and anxiety are inseparable parts of our busy lifestyles. It takes a toll on our health and affects us physically and mentally. A good and healthy life demands a perfect balance between physical and mental health.
A method that has become increasingly popular for improving mental health is using a barrel sauna. The cylindrical-shaped sauna has an electric or wood-burning heater. It is among the oldest forms of saunas and can offer much more than a great workout and relaxation after a long day. Install one in the backyard and enjoy various advantages, including improved mental health.
While it has been a known fact that regular sauna bathing helps relax and detoxify the body, new research has emerged highlighting its psychological benefits. Studies reveal that sauna baths improve mental health and help people with fatigue, stress, anxiety, depression, and dementia symptoms.
Let's explore the specific effects of barrel sauna use on mental well-being:
Alleviates anxiety and stress
A published study reveals that sauna bathing significantly improves anxiety, fatigue, hostility, vigor, and anger. A regular sauna bath is de-stressing and has a meditative effect. It reduces the cortisol level, a stress hormone, in the body. Excessive sweating during the sauna session makes a person feel less frustrated and more relaxed. During a sauna bath, a person is cut off from the outside world, and it helps one escape all the complexities. It makes an individual think with an open mind, unwind, and feel calmer.
Boosts mood and has a calming effect
Regular barrel sauna use is now known to treat depression and related symptoms. Several pieces of research show that sauna use can make a person feel elated and optimize the production of antidepressants hormones like dopamine and serotonin. The release of these hormones due to heat treatment induces relaxation, regulates mood, appetite, motivation, and a feeling of happiness and overall well-being.
Relief from pain
Pain is associated with depression and emotional stress. Barrel sauna sessions de-stress the body and encourage it to release endorphins, a natural pain-relieving hormone to help the body overcome pain and stress. Regular sauna use reduces inflammation and alleviates joint and muscle pain. The pain-relieving quality of the sauna eases the mind and provides relief physically and psychologically.
Reduces dementia and Alzheimer's risk
A study shows that four to seven sauna sessions each week can dramatically reduce the possibility of developing dementia. A person having one sauna session a week can experience more symptoms of dementia and other memory diseases than someone having a minimum of two to three such sessions.
Improves sleep
Insomnia or poor sleep is associated with various psychological problems. Sleeping disorders are more common in people experiencing depression, ADHD (attention deficit hyperactivity disorder), anxiety, and bipolar disorder. Getting a quality, deep sleep with regular sauna sessions can also alleviate the symptoms associated with these disorders. Take a sauna session an hour before sleep time to enjoy a restful sleep.
Explore the benefits of a barrel sauna
Spend time in a barrel sauna for a positive effect on the brain and overcome issues affecting mental health. Do some research and purchase a barrel sauna to enjoy the sauna benefits without stepping out of the home.
Sauna One is a nationwide barrel sauna sales company with years of experience. All of our relaxing saunas promote a multitude of health benefits and are low maintenance. Regardless of the size or construction materials, we provide trusted workmanship and customer satisfaction. While a barrel sauna can be installed by a homeowner, we also offer installation and repair throughout the greater Phoenix area. Call us at (602) 691-5553
