Ice Barrels For Cold Plunges
Ice barrels are precisely what the name says: barrels intended to be filled with ice water. These are made of sturdy, non-toxic, lightweight plastic rather than traditional wood to extend their longevity in prolonged contact with water. Despite its plastic build, it leaves a stylish impression on par with its wooden counterparts.
Ice barrels are used for cold plunges. The process is straightforward: the barrel is filled with water no warmer than 60 degrees Fahrenheit. The user enters the barrel from the top and immerses themselves to the chin. While many find this practice uncomfortable at first, there are tremendous health benefits.
Health Benefits of Cold Plunges
Reduced inflammation
Cold plunges can alleviate chronic inflammation, a much more widespread issue than people realize. Many suffer from some inflammation that may not show directly. Instead, the inflammation creates underlying issues that may express themselves through fatigue, unexplainable pain, and other symptoms. Cold plunges activate helpful hormones that can combat inflammation.
Boosts immune system
Body immunity largely depends on the lymphatic system, which promotes proper white blood cell function. White blood cells detect and attack foreign bodies that cause infections. Plunging into cold water provides a jolt to the lymphatic system, which boosts the entire immune system.
Helps improve circulation
Surface circulation vessels constrict under contact with cold water. The body reacts to the temperature drop by pumping more blood, which increases the body’s temperature in the peripheral areas and boosts circulation in deeper tissues. As a result, cold plunges promote better overall circulation and the body’s ability to regulate temperature.