What to Tell Guests Who Visit a Barrel Sauna
Sharing a barrel sauna with others can be uncomfortable if users are unaware of the proper etiquette. Hence, telling guests how to conduct themselves when visiting a barrel sauna is essential to avoid awkward situations. Doing so will also ensure everyone is mindful of the limited space available.
Here are some points about what to tell barrel sauna visitors:
Carry a towel
Guests should carry towels to sit on during the sauna session. This is considered hygienic, whether or not they are clothed. Bringing a towel shows respect for others.
Do not eat beforehand
Visiting a sauna just after eating is not a good idea as it may cause stomach upsets. The heart rate increases in a heated room as much as during a workout. Therefore, starting a sauna session on a full stomach would be uncomfortable. Advise guests to eat at least two hours before visiting a barrel sauna.
Take a shower
It is appropriate to take a shower before using a sauna. Not only is it a good hygiene practice, but it also opens the pores in the skin and relaxes the muscles. Explain to guests that a shower prepares the body for the detoxification benefits of the sauna.
No metal jewelry
Temperatures in the sauna are high – that is the whole point of the experience. Metallic objects absorb and retain this heat and get hot to the touch. Advise guests to leave their jewelry behind when visiting a barrel sauna.
Appropriate seating
Heat rises, so the hottest area of a sauna is the top bench. Guests who have never been to a sauna might be better off situating themselves lower down. Doing so will help them ease into the experience and avoid getting overwhelmed by the heat.
Hydrate
A sauna session can be dehydrating as the surrounding heat prevents the body from cooling down. This results in a loss of body fluids. Advise the visitors to consume two glasses of water before entering the heated room. This will help their bodies cope with the effects of the barrel sauna.
Close the door
A barrel sauna is designed to trap heat. Explain to the guests that they should close the door behind them as quickly as possible to prevent heat from escaping the chamber.
Take off shoes
Inform guests that removing shoes or flip-flops before entering the sauna is good etiquette. Dirt on shoes will lower the sanitary standards of any room.
It’s a learning experience
Learning proper sauna etiquette makes the experience more enjoyable for everyone. Moreover, new visitors to a barrel sauna will appreciate helpful tips on how to best conduct themselves.
