Can a Barrel Sauna Improve Sleep?

Barrel saunas come with numerous health benefits, including improved sleep

Homeowners with outdoor barrel saunas in their backyards might already know about all the valuable health benefits they provide. In addition, it’s the ideal place to relax, especially after a stressful day. Using a barrel sauna regularly has many advantages; one of the most notable is better sleep. 

This article will explain how a barrel sauna can improve sleep and what are some of the best ways to take advantage of it. 

How can a barrel sauna improve sleep?

Outdoor barrel saunas work best by eliminating unused air and heating up more effectively. In addition, the circular design allows for even heat distribution, while the wooden constriction provides the homeowner with better insulation. 

Barrel saunas also come with numerous health benefits, including improved sleep. Not only can a barrel sauna enable someone to fall asleep faster, but it can also dramatically improve their sleep patterns. 

Spending a short time in a sauna leads to the heat widening our blood vessels and increasing our circulation. This leads to reduced stress levels and increased relaxation. What’s more, the entire muscular system becomes relaxed due to the tension release. When our muscles are relaxed, it’s much easier to fall asleep. 

To be more precise, sleepiness begins after leaving the sauna. This is because the body starts to cool down quickly, right after being exposed to increased temperatures for a certain period. Once the body cools down, it signals the brain to produce melatonin. 

Another way that a barrel sauna can improve sleep is by releasing endorphins, chemicals that help relieve pain and reduce stress.

Tips for improving sleep with a barrel sauna 

A barrel sauna can help someone who is struggling with chronic fatigue or has trouble falling asleep. It’s a 100% healthy way to fall asleep faster, unlike taking prescription drugs and sleep medication. 

The best way to improve sleep with a barrel sauna is by using it before bed. Spending only 15 to 20 minutes in a sauna is highly advised. Any more than that risks dehydration. 

Avoid drinking coffee or energy drinks before using the sauna because it will reduce its effects. But, drinking plenty of water before a sauna session is best. But don’t drink water during the session. The perfect time to drink water is two hours before bed to avoid going to the bathroom in the middle of the night. 

Using the sauna before bed improves sleep, and the body will have much more energy for the next day. 

Fall asleep faster with a barrel sauna

A barrel sauna before bed relaxes the body, aids in falling asleep faster, and improves sleep patterns. Spending only 15 minutes in a barrel sauna before going to sleep can have various healthy effects on the body and mind. 

Furthermore, those who don’t have a barrel sauna in their backyards can always book a private session at a public sauna center.

Sauna One is a nationwide barrel sauna sales company with years of experience. All of our relaxing saunas promote a multitude of health benefits and are low maintenance. Regardless of the size or construction materials, we provide trusted workmanship and customer satisfaction. While a barrel sauna can be installed by a homeowner, we also offer installation and repair throughout the greater Phoenix area. Call us at (602) 691 - 5553